Conscious Movement

For over eight years, Victoria has guided individuals through trauma-informed yoga, therapeutic realignment, and somatic breathwork designed to cultivate resilience, deep physical recovery, and a lasting connection to your mind, body, and spirit.

Private Yoga 
E-200hr RYT YACEP®

85hr PRYT®

Postnatal Yoga

Therapeutics for Injury

Trauma-Informed

In-Studio Classes

Fishkill, NY

  • • 6:30-7:30pm— Hot VinYin

    -Move through an energizing vinyasa flow before melting into the floor in rejuvenating yin poses designed to release tension. Room is 98 degrees.

  • • 5:15-6:15pm— Power Vinyasa

    All level heated power vinyasa yoga classes designed to energize and awaken the body, create space and build inner fire. The intention is to create a fully rounded practice, designed to create possibility for every-body. The class is led from drishti (focus) breath, foundation and core as an access to power and stability.

  • • 5:15-6:16pm: Yin Restore (Air Studio)

    • 6:30-7:47pm: Prenatal Yoga (Air Studio)

  • • 12-1pm: Hot Vin Yin

    Move through an energizing vinyasa flow before melting into the floor in rejuvenating yin poses designed to release tension. Room is 98 degrees

Register Here