Conscious Movement

• 6:30-7:30pm— Hot VinYin

-Move through an energizing vinyasa flow before melting into the floor in rejuvenating yin poses designed to release tension. Room is 98 degrees.

• 5:15-6:15pm— Power Vinyasa

-All level heated power vinyasa yoga classes designed to energize and awaken the body, create space and build inner fire. The intention is to create a fully rounded practice, designed to create possibility for every-body. The class is led from drishti (focus) breath, foundation and core as an access to power and stability.

• 5:15-6:16pm: Yin Restore (Air Studio)

-Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body and meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

• 6:30-7:47pm: Prenatal Yoga (Air Studio)

-Join Victoria for an empowering prenatal yoga class  By attending this class consistently, you’ll learn tips to open your pelvis to aid in a smoother labor and delivery through movement. Classes will focus on a different theme each week centered around childbirth education preparation, mindfulness and autonomy.

You’ll leave this class with more awareness of your body and baby, more informed about labor and delivery, and empowered with knowledge to advocate for your family. This class is meant for first time parents and multipara parents.

• 10-11am: Flow & Restore (Non-heated)

-Flow and Restore is our non-heated slow flow class option. This class is all levels, you will tune into the body through a slow and restorative movement based class

• 12-1pm: Hot Vin Yin

-Move through an energizing vinyasa flow before melting into the floor in rejuvenating yin poses designed to release tension. Room is 98 degrees