Vivid Embodied Birth Experience

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Vivid Embodied Birth Experience 🕯️

The Preparation

This is your ULTIMATE DOULA CRASH COURSE. Birth is a sacred threshold. A profound rite of passage that invites you to meet yourself with presence, courage, and trust. This intentionally curated private birth preparation experience offers holistic wisdom, embodied movement, and practical education to help you and your support person prepare not only for labor, but for the transformative journey into parenthood, whether or not you choose to have a doula present at your birth.

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What makes Vivid Embodied Birth Experience so unique?

More than a childbirth class, this is a personalized rite of preparation. Rooted in trauma-informed care and evidence-based birth education, this private experience gently weaves together anatomy of the pelvis, movement, breath, partner connection, comfort measures and holistic wisdom to honor birth as both a physiological process and a sacred life transition. Every session is thoughtfully tailored to your unique journey, offering a nurturing space to deepen your knowledge, strengthen your confidence, and cultivate the inner trust that will carry you through birth and into parenthood.

Grounded

Becoming grounded in knowledge and your body.

Empowered

Empowered through informed choice and your family’s legal birthing rights.

Connected

Deeply connected to yourself, your baby, and your birth partner.

A Private 4-5 Hour Birth Preparation Intensive

  • Birth is more than a physical event—it is a profound transition that asks us to meet ourselves with presence, trust, knowledge, and compassion. We’ll explore this together.

  • The Embodied Birth Experience is a private, personalized combination of understanding the spiritual transformation occurring during labor, comfort measures and childbirth preparation session for birthing individuals, partners, and families seeking the guidance and wisdom of a doula, whether or not they desire a doula to be present at their birth.

    Thoughtfully designed for those who want to feel informed, prepared, and deeply connected to their birth journey, this experience blends evidence based-informed birth education with mindful movement, breathwork, and practical hands-on partner skills.

  • Together, we'll prepare not only your body for labor, but also your mind, nervous system, and relationship as a birth team.

    Throughout our time together, you'll deepen your understanding of how labor unfolds while learning practical techniques that encourage confidence, comfort, and informed decision-making. My intention is to offer you the education, embodied tools, and holistic support that empower you to navigate birth with greater trust in yourself, your choices, and your innate capacity to birth.

The Tiers

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The Tiers ✦

Choose Your Experience

Includes:

• Pelvic anatomy and how your baby's journey through the pelvis unfolds during labor

• Prenatal yoga movements and positions that encourage optimal fetal positioning, labor progress, comfort, and mobility

• Movement practices you and your partner can continue at home before labor begins

• Birthing rights, informed consent, advocacy, and communicating your preferences with your care team

• Labor positions using birth balls, peanut balls, rebozo-inspired support, and other comfort tools

• Breathwork for labor, transition, and pushing

• Partner comfort measures including massage, counterpressure, hip squeezes, grounding touch, and emotional support

• Ice cube coping exercises to practice breathing, focus, and nervous system regulation during contractions

• Mental and emotional preparation for each stage of labor

• Space for individualized questions based on your pregnancy, birth preferences, and unique journey

HELD
$333.00

A gentle beginning for grounding in knowledge, movement, and trust.

A private 4-hour birth preparation experience including:

  • Private session for birthing parent and support person

  • Personalized childbirth education

  • Pelvic anatomy & labor movement instruction

  • Birth ball & peanut ball practice

  • Breathwork for labor and birth

  • Comfort measures for partners

  • Ice cube coping practice

  • Take-home movement guide

  • Breathwork handout

  • Curated birth resource guide

  • Follow-up email with personalized recommendations

HONORED
$444.00

Deepening confidence through education, embodiment, and intentional preparation.

Everything included in HELD, plus:

  • Personalized Birth Preferences Worksheet

  • Labor Positions Guide

  • Recorded Prenatal Movement Practice

  • 30-minute virtual prenatal integration session before birth

TRANSFORMED
$555.00

A deeply supported, in-home journey honoring birth as one of life's greatest transformations.

5 Hour Experience. Everything included in HONORED, plus:

  • Private in-home birth preparation intensive

  • Complete educational materials

  • Curated labor comfort toolkit

  • 12 pack of my personal homemade postpartum recovery pads my doula clients receive when working with me

  • Additional 60-minute private prenatal yoga session

    • In-person (based on geographic location)

    • Virtual

  • Ongoing text and phone support leading into birth (within agreed communication boundaries)

  • I would recommend Victoria for all of your prenatal/birthing needs! I started by taking her prenatal yoga classes where I felt so comfortable as someone who hasn’t participated in many yoga classes before. I learned so many techniques to stretch and feel more in tune with my ever changing body. My husband and I then took her childbirth education and comfort measures class which made us both feel so much more prepared for labor. We loved her more spiritual and holistic approach. We learned coping exercises, comfort measures, birthing rights and ways you and your partner can advocate for yourself, signs of labor, postpartum care and so much more. We couldn’t be happier with our experience.

    —Kim Stabe

    Google Reviews