A gentle beginning for grounding in knowledge, movement, and trust.
A private 4-hour birth preparation experience including:
Private session for birthing parent and support person
Personalized childbirth education
Pelvic anatomy & labor movement instruction
Birth ball & peanut ball practice
Breathwork for labor and birth
Comfort measures for partners
Ice cube coping practice
Take-home movement guide
Breathwork handout
Curated birth resource guide
Follow-up email with personalized recommendations
A gentle beginning for grounding in knowledge, movement, and trust.
A private 4-hour birth preparation experience including:
Private session for birthing parent and support person
Personalized childbirth education
Pelvic anatomy & labor movement instruction
Birth ball & peanut ball practice
Breathwork for labor and birth
Comfort measures for partners
Ice cube coping practice
Take-home movement guide
Breathwork handout
Curated birth resource guide
Follow-up email with personalized recommendations
